The majority of a dancer’s power comes from their hip and core strength. These compression shorts are specifically designed to activate these muscle groups and increase mobility. The athlete dancer will build strength, maximizing their power and the speed of their movements. Dancing with this added weight will challenge any dancer to stay in time, while also increasing their stamina. Each leg has two internal side leg pockets that can carry (2) KILOGEAR Strong weights that weigh 1/2 pound each.
Strong 2 = Half-Loaded (1 weight each leg, 1/2 Pound Per Leg) Strong 4 = Fully-Loaded (2 weights each leg, 1 Pound Per Leg)
Important: When Choosing Your Size. If you are in between sizes its always best to go UP a size.