The majority of a dancer’s power comes from their hip and core strength. These shorts are specifically designed to activate these muscle groups and increase mobility. The athlete dancer will build strength, maximizing their power and the speed of their movements. Dancing with this added weight will challenge any dancer to stay in time, while also increasing their stamina.
Each leg has two internal pockets to carry 2 KILOGEAR Strong weights that weigh .50 pounds each.
Strong 2 (Half-Loaded) 1 Strong weight on each leg = 1/2 Pound Per Leg
Strong 4 (Fully-Loaded) 2 Strong weights on each leg) = 1 Pound Per Leg
We are basing sizes on child's age:
Age 10 (Small) Age 12 (Medium) Age 14 (Large) Age 16 (X-Large)
Important: When Choosing Your Size. If you are in between sizes its always best to go UP a size.