With this weighted short sleeve top, dancers will activate neglected muscle fibres in the upper body. The placement of the weights is designed to help you increase strength in your core, arms, upper back, and shoulders without having to think about it! This is essential for building strength in the upper body to make for a well-rounded athlete.
Each arm sleeve has two internal pockets with the capacity to hold two KILOGEAR Steady weights that weigh .25 pounds each.
Steady 2 (Half-Loaded) 1 Steady Weight per arm = 1/4 Pound Per Arm
Steady 4 (Fully-Loaded) 2 Steady weights per arm) = 1/2 Pound Per Arm
Youth Size Guide
We are basing sizes on child's age:
Age 10 (Small) Age 12 (Medium) Age 14 (Large) Age 16 (X-Large)
Important: When Choosing Your Size.
For anyone in between sizes its always best to go UP.