Has used her Bachelor of Science degree in Dance Management and her 25+ years of dance experience to create resistance training protocols in KILOGEAR CUT.
Kelsey is an expert in helping dancers get more out of their bodies. She has worked with the likes of St. John's University, Wake Forest University, McKendree University, University of South Florida, New Bern High School, Father Lopez High School, Barron Collier High School, Oviedo High School, Victoria's School of Dance, The USA Ambassador Pageant, Cirque USA, BookAFlashMob.com, Universal Dance Association and many other studios.
Benefits for dancers
Dancers are athletes. They jump, move dynamically and explosively across the dance floor at fast speeds. They kick and rotate, even catch and throw partners. All of these movements require serious functional strength and power. Incorporating KILOGEAR CUT into dance training helps dancers develop a baseline level of strength essential for the sport. Training in the gear will increase performance levels, as well as stave off musculoskeletal imbalances and injuries. Benefits for dancers include:
- Increased Strength
- Increased Power
- Improved Endurance & Stamina
- Improved Coordination and Agility
- Increased Vertical Jumps