World Class Training Available at Your Fingertips
KILOGEAR Fitness is a 52 week elite resistance strength training and conditioning tool that allows you to train anywhere, at any time. KILOGEAR Fitness unlocks the power of KILOGEAR by targeting key muscle groups to improve posture, core strength, mobility, stability, power and power endurance.
FHIIT: Field Hockey Intensive Interval Training
FHIIT is a customized workout program designed by doctors, professional athletes and trainers utilizing Kilogear Cut's proprietary weighted performance gear.
HOW DOES IT WORK?
- ➠ 4 Unique Workouts Each Week.
- ➠ Available from Any Device.
- ➠ Do Them From Home On Your Own Schedule.
- ➠ A Scaleable Year Around Program.
- ➠ Designed For All Ages and Levels.
- ➠ Builds Athletes From The Ground UP.
Move, Improve, Repeat!
How KILOGEAR Fitness WORKS?
Irish Dance costumes can weigh over 5 pounds. Dancers typically do not train with "extra" load safely. This results in faster fatigue and poor performance.
- → Designed by Doctors
- → Incorporates Specific Exercise Movements
- → Increases Muscle Activity
- → 52 weeks long
- → Each week 3 workouts are released
- → Workouts average 30 mins long
- → Workouts include 10 Rep based exercises each
- → Increases overall body strength and helps reduces injuries
KILOGEAR Fitness works KILOGEAR to unlock next level training that is designed specifically for the elite Irish dancer. KILOGEAR Fitness is a year long program designed to address all functional and athletic areas of the Irish dancer. Our programs incorporate specific exercise movements that increase muscle activity and increase the level of intensity so dancers can be faster, jump higher, reduce injuries and be stronger for longer. KILOGEAR CUT enables dancers to perform at their peak for an entire performance.