I'm A Dancer. I'm An Athlete. And I Can Prove It.

KILOGEAR FITNESS

KILGOEAR Fitness is a weekly strategic workout program designed by doctors and elite master fitness trainers to address the specific strength training needs of athletes.

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World Class Training Available at Your Fingertips

KILOGEAR Fitness is a 52 week elite resistance strength training and conditioning tool that allows you to train anywhere, at any time. KILOGEAR Fitness unlocks the power of KILOGEAR by targeting key muscle groups to improve posture, core strength, mobility, stability, power and power endurance.

Improve Mobility, Stability and Core Strength

Improve Mobility, Stability and Core Strength

Targets and Develops Key Muscle Groups

Targets and Develops Key Muscle Groups

Increases Power and Endurance

Increases Power and Endurance

How KILOGEAR Fitness WORKS?

Irish Dance costumes can weigh over 5 pounds. Dancers typically do not train with "extra" load safely. This results in faster fatigue and poor performance.

  • → Designed by Doctors
  • → Incorporates Specific Exercise Movements
  • → Increases Muscle Activity
  • → 52 weeks long
  • → Each week 3 workouts are released
  • → Workouts average 30 mins long
  • → Workouts include 10 Rep based exercises each
  • → Increases overall body strength and helps reduces injuries

KILOGEAR Fitness works KILOGEAR to unlock next level training that is designed specifically for the elite Irish dancer. KILOGEAR Fitness is a year long program designed to address all functional and athletic areas of the Irish dancer. Our programs incorporate specific exercise movements that increase muscle activity and increase the level of intensity so dancers can be faster, jump higher, reduce injuries and be stronger for longer. KILOGEAR CUT enables dancers to perform at their peak for an entire performance.

Golf
Golf
Creates strong mind body connection, resulting in slower back swing and increases core strength, flexibilyt, mobility muscle stability and hip turnout.

→ Balance
→ Mobility
→ Stability
→ Driving Distance
→ Golf Swing
Basketball
Basketball
Activates all the muscle groups to orchestrate better full body coordination, power, lateral speed and endurance.

→ Shooting Force and Power
→ Quickness
→ Agility
→ Jumping Power
→ Muscular Endurance
Dance
Dance
Increases overall body strength so the dancer can dance at their peak for the entire performance.

→ Increase Physical Strength
→ Achieve Long and High Leg Extensions
→ Improved Turnout, Vertical Lift and Leap
→ Improved Posture and Mobility
→ Increased Stability & Balance
Volleyball
Volleyball
Increase player's explosiveness, lateral speed, hitting and serving strength and accuracy and muscular endurance.

→ Jumping Power
→ Mobility and Stability
→ Stronger Serves, Setting, Passing and Spiking
→ Stronger Upper Body Control
→ Increased muscular Endurance
Boxing
Boxing
Increase hand and foot speed, musclular endurance, explosiveness, and ability to stay on the fighter's toes.

→ Quickness
→ Punching Power and Accuracy
→ Explosive Strength and Power
→ Defensive Movements
→ Endurance and Stamina
Soccer
Soccer
Develops neglected muscle groups so the player can realize stronger throw-ins, kicks and realize explosive speed and power during en entire game.

→ Increased Kicking Power and Accuracy.
→ Explosive Speed
→ Increase Physical Strength and Throwins
→ Improved Mobility, Stability annd Stamina.
→ Quickness
Ice Hockey & Field Hockey
Ice Hockey & Field Hockey
Improves Aerobic Fitness, Flexibility, Strength and Power, Speed, Body Fat, Agility

→ Explosive Strength and Power
→ Increased Lateral Movements
→ Stronger Hitting and Receiving
→ Mobility and Stability
Football
Football
Develops neglected muscle groups critical to all field positions to include body control, functional strength, power and speed.

→ Increased Throwing Power
→ Increased Agility, Mobility and Stability.
→ Explosive Let Power and Speed
→ Improved Upper Body Control
→ Increased Quickness and Speed
Tennis
Tennis
Improves serves, returns, forehand, backhand, passing shots, volley and court coverage.

→ Increases Physical Strength for Improved Ball Control.
→ Endruance & Stamina
→ Explosive Power and Speed
→ Mobility and Stability
→ Balance
Runners
Runners
Improve how efficiently the body uses oxygen, creating a better runner while developing impressive strength to be able to overcome inertia during the start and develop explosive speed to win the race.

→ Develop Powerful Strides.
→ Increases explosive leg strength.
→ Stronger Arm Control and Mobility.
→ Develops and helps correct posture.
→ Increases Stamina.

Any Device, Anywhere

Instantly access KILOGEAR Fitness from your preferred device - wherever you go!

Kilogear Fitness App Kilogear Fitness App

KILOGEAR FITNESS SUMMER SERIES

KILOGEAR Fitness is coming to a city near you this SUMMER!

3 Day Commuter or Sleepover Fitness Boot Camp designed for all athletes, not just Irish Dancers.

Campers complete a KILOGEAR Fitness assessment and experience an entire KILOGEARFitness exercise program, group exercises and fun activities that help them mentally and physically prepare to be the best athlete they can be.

SIGN UP TO GET NOTIFIED
KILOGEAR Fitness is coming to a city near you this SUMMER!

WORKSHOPS JUST FOR IRISH DANCERS

Our boot camp workshops are based in science and specifically designed to teach Irish dancers the best ways to cross train for Irish dance.

BOOK A KILOGEAR WORKSHOP
WORKSHOPS JUST FOR IRISH DANCERS

Move, Improve, Repeat!

Become A Better Athlete

Become A Better Athlete

Develop Better Mobility & Stability

Develop Better Mobility & Stability

Increase Power & Endurance

Increase Power & Endurance

Doctor-Designed & Approved

Doctor-Designed & Approved

8 Week Modules for Specific Targeting & Results

8 Week Modules for Specific Targeting & Results

Designed For All Skill Levels

Designed For All Skill Levels

Kilogear Fitness App
Kilogear Fitness App

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