Our CUT men's weighted compression short sleeve allows our athletes to train easily and comfortably. Each arm has the capacity to hold three of our Steady weights. Each Steady weight is .25 LB pounds. We recommend you start half loaded.
Steady 4 (Half-Loaded ) or 2 weights on each arm = 1/2 pound per arm
Steady 6 (Fully-Loaded) or 3 weights on each arm = .75 pounds per arm (just under 1 pound)