Book your spot in one of our Pre-Competition Mindset Clinics the day before your competition, so you are mentally ready for your upcoming competition.
- Learn and practice elite visualisation skills, positive thinking and breathing techniques for reducing anxiety, increasing confidence and increasing peak performance thinking.
- Classes teach dancers and teams how to train safely by providing coaching and techniques on how to increase range of motion and improve joint mobility and stability.
- Specific classes scheduled with a focus on Ceili and elite Adult/Senior preparation.
Price: $25 per class.
Frequency: Two classes per day, both in the afternoon after recalls and before awards.