Will KGC Bulk Me Up? March 18, 2020
The Secret Behind Weight Loss: KILOGEAR CUT Weighted Clothing February 12, 2020
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A lot of women ask me if KILOGEAR CUT is going to "bulk me up". I hear this all the time, "Is this going to make me bigger? I don't want to look bigger." I laugh and tell them NO and I try to explain the science behind KILOGEAR CUT. The reason they ask me this is because most people understand that lifting heavy...
The secret behind weight loss is no secret. It comes down to the number of calories "in" versus calories "out". The real secret for each person is knowing how many calories you need to burn to lose weight. You can use an activity tracker or an app that will help estimate your calorie burn or a heart rate monitor. These will indicate how much...