• Will KGC bulk me up?

    Will KGC bulk me up?
    A lot of women ask me if KILOGEAR CUT is going to "bulk me up". I hear this all the time, "Is this going to make me bigger? I don't want to look bigger." I laugh and tell them NO and I try to explain the science behind KILOGEAR CUT.   The reason they ask me this is because most people understand that lifting heavy...
  • Q&A with Dr. Brown

    As a Doctor of Physical Therapy, what frustrates you the most when it comes to people and their expectations of losing weight and getting into shape? That people put a lot of money and effort into becoming healthier and end up in worse shape than they started. This is often the result when people try fad diets or extreme exercise programs because they aren’t...
  • The Secret Behind Weight Loss

    The Secret Behind Weight Loss
    The secret behind weight loss is no secret. It comes down to the number of calories "in" versus calories "out". The real secret for each person is knowing how many calories you need to burn to lose weight. You can use an activity tracker or an app that will help estimate your calorie burn or a heart rate monitor. These will indicate how much...
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